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Why You Should Stop Loving Fast Food French Fries

America’s love affair with french fries has been a major contributor to a slew of the chronic health conditions we now face. They are high in unhealthy fat and sodium, spike blood sugar with their high...

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The 14 Ingredients in McDonald’s Fries Revealed (Note the “Natural Beef Flavor”)

Making a french fry is a pretty simple process. All it really takes is potatoes, some kind of fat, and salt. Some people may sprinkle a few spices on top for flavor. While the deep-frying process is...

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WATCH: 5 Healthy Alternatives To Common Snack Foods

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and watching the Colbert Report. Old habits die hard, which makes kicking the snack habit...

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